the free daily routine
one routine a day. sent before you clock out.
i sit at a desk 9 to 5 and train 5 to 6 in my living room.
every routine fits inside that hour.
every routine fits inside that hour.
9:00am
clock in
the desk does its damage.
4:45pm
the routine lands
one email. your hour, already planned.
5:00pm
clock out
no commute, no machines. the living room is set up by 5:05.
6:00pm
done
dinner earned. same time tomorrow.
what lands at 4:45
today's routine, sealed until you're infrom: rere tiani <rere@mail.burnafterwork.com>
wednesday: full body, 40 minutes.
wwarmup · 4 minutes · no equipment
13 x 8
23 x 10
34 x 6
43 x 12
52 x max
today's list unlocks when you sign up.get today's routine
reply and tell me how it went. i read everything.
for the 9 to 5 crowd
you, probably9:05am
the chair clocks in with you. eight hours of sitting is the thing your training has to undo.
12:30pm
the lunch scroll serves you four different programs before the sandwich is gone. none of them survive to friday.
4:59pm
get the daily routinethe deciding window. most workout hours die right here, one browse at a time.
last week, handled
wk 27 · five for fivemonlower body, heavy · 50 min
tueupper push · 45 min
wedhamstrings + core · 40 min
thuback + biceps · 45 min
frifull body, quick · 35 min
a full routine every weekday. no reruns.
hi, i'm rere.
i work a desk job and i get one hour, 5 to 6.
i spent two years learning how to make that hour build something.
now i send you the exact routine to do with yours.
every day. free.
@offdutybyrere · off duty from work, on duty at the gym
fair questions
answered before you askdo i need a gym?
no. every routine runs in your living room with a pair of dumbbells. when one uses a bench, the couch arm counts.
i'm new to lifting. will i keep up?
every exercise ships with sets, reps, rest, and how to pick the weight. day one counts as day one.
what does it cost?
nothing. the daily email is free and stays free. coaching comes later, for people who want more than the hour.
what if i miss a day?
no worries! the workout is already in your inbox for the next time you have an extra free hour. the next routine lands at 4:45 like always, and nobody is keeping score.
how long are the routines?
35 to 50 minutes, warmup included. built to fit inside 5 to 6 with time to shower. your commute is the hallway.
your 5 to 6 starts tomorrow.
sign up now and today's routine is in your inbox in two minutes.
tomorrow's shows up at 4:45 on its own.
tomorrow's shows up at 4:45 on its own.